diff --git a/docker/entrypoint.sh b/docker/entrypoint.sh
index d0bbfa1f..4813b00a 100755
--- a/docker/entrypoint.sh
+++ b/docker/entrypoint.sh
@@ -131,5 +131,5 @@ echo "  docker run 0x2620/pandora setup | sh"
 echo
 echo adjust created files to match your needs and run:
 echo
-echo "  docker-compose up"
+echo "  docker compose up"
 echo
diff --git a/docker/setup-docker-compose.sh b/docker/setup-docker-compose.sh
index 71028bf0..fc25efde 100755
--- a/docker/setup-docker-compose.sh
+++ b/docker/setup-docker-compose.sh
@@ -22,11 +22,14 @@ To start pan.do/ra adjust the files in this folder:
 
 and to get started run this:
 
-    docker-compose up -d
+    docker compose up -d
 
 To update pan.do/ra run:
 
-    docker-compose run pandora ctl update
+    docker compose run --rm pandora ctl update
 
+To run pan.do/ra manage shell:
+
+    docker compose run --rm pandora ctl manage shell
 EOF
 touch __init__.py